Finding out as much as you can about Post Natal Depression can help you to understand what has happened to you and help the healing process. We have reviewed a number of books on the subject and found the following titles to be the most informative and supportive.

While you are in the early stages of recovery it is a good idea to avoid reading too many books about Post Natal Depression as you may find them distressing. It is best to wait until you are feeling emotionally strong and have put some distance between your life now and the time when you were ill before you expose yourself to others experiences. Factual books can be extremely helpful if you are the sort of person who will recover faster if you have some facts to help you make sense of your illness.